Relaxation - unclothed, under massage sheets, oil or lotion included, uses long broad strokes, but can always incorporate more active modalities based on individual needs.
60 - 120 minutes recommended.
Activation - clothed, no oil or lotion, specific pressure, stretching, sports massage, release work.
30 - 60 minutes recommended.
Relaxation - unclothed, under massage sheets, oil or lotion included, uses long broad strokes, but can always incorporate more active modalities based on individual needs.
60 - 120 minutes recommended.
Activation - clothed, no oil or lotion, specific pressure, stretching, sports massage, release work.
30 - 60 minutes recommended.
